Support and Advice

Here are a few numbers of charities and organisations that offer help, either via a chat line or on their website. 
 

• The Samaritans are available, 24 hours a day, 7 days a week for anyone who’s struggling with life. Call for free on 116 123.

​

• The NHS website has some great tips for managing mental health. 

​

• For eating disorder support Beat offer helplines and web-chat services 365 days a year.

​

• Help for people abused in childhood can be found at NAPAC.

​

• Mind offer general Mental Health tips and advice.

​

• For help with bereavement, Cruse.

​

• And finally, for everything anxiety related then head over to Anxiety UK.