Natural Minds
Valentines Day is not just for couples....
Why not show love towards to a variety of people on Valentines day Valentine’s Day is usually associated with chocolate and flowers and...
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Natural Minds
Jan 27, 20203 min read
Self defeating behaviours and how to work on them
Self Defeating behaviours can hold us all back but they can worked on... Many people develop self-defeating behaviours within their...
Natural Minds
Jan 19, 20202 min read
Is it time for a Social media Detox..
Is Social media taking your life over and is it getting harder to turn Social media off? Social media can be amazing. It can bring old...
Natural Minds
Jan 14, 20202 min read
Active listening and Hypnotherapy
Active listening isn't used enough by any of us and it's a great skill for us all to have in our emotional toolbox... Active listening is...
Natural Minds
Jan 5, 20202 min read
Relationship blues
The new year is in full swing but January can be crunch time for some relationships..... You can call it the January comedown, or the...
Natural Minds
Dec 28, 20192 min read
New Year, New You
Christmas is almost here and so is the New Year.. Another Year is almost over and it can be a good time to think about the past year and...
Natural Minds
Dec 4, 20192 min read
Under Pressure
Mock Exams are just around the corner..... Exam pressure can be a real problem for some of us and with so much riding on the results, is...
Natural Minds
Nov 17, 20192 min read
Stressful time of year...
It's the most wonderful time of the year..... And it can also be the most stressful time of the year. There's so much to organise and we...
Natural Minds
Nov 3, 20192 min read
Bonfire Night and phobias
From big bangs and huge crowds at big events, Bonfire Night can be a frightening time for those of us who suffer from phobias. We all...
Natural Minds
Oct 23, 20192 min read
Understanding the Menopause
Coping with the Menopause and it's symptoms, without medication, yes, without medication The Menopause is a fact of life for all women...
Natural Minds
Sep 24, 20192 min read
Phobias and how Hypnotherapy can help
Whether it's spiders, heights, snakes or cheese (yes, you can be afraid of cheese...) Hypnotherapy can help Phobias can be genuinely...
Natural Minds
Sep 17, 20191 min read
Look for the calm within yourself
Hypnotherapy can help us all to relax just a bit more... We all lead busy stressful lives and it can be hard to take time and relax...
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