Natural Minds
Is flexible working here to stay?
One of the unexpected benefits of the lockdown has been how well working from home has fitted in seamlessly to most people's lives and...
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Natural Minds
Jun 15, 20202 min read
Are you feeling lonely?
Lockdown is coming to an end, there's light at the end of the tunnel. However, a study from the Office for National Statistics (ONS)...
Natural Minds
Jun 8, 20203 min read
Lack of confidence after Covid? Don't worry...
We are all slowly starting to emerge from the lockdown, a bit like a tortoise after hibernating in the winter and it's perfectly natural...
Natural Minds
Jun 1, 20203 min read
Kindness, it's underrated
Covid 19 has shown us all how important kindness is and how kindness has immense power. Not only can it help others feel loved and...
Natural Minds
May 24, 20203 min read
Separation anxiety and going back to school
A study has found that parents could see their children suffering from separation anxiety issues when the Covid 19 lockdown measures come...
Natural Minds
May 19, 20203 min read
Going back to work, feeling nervous?
Now we are all being encouraged to go back to work, if we can't work from home, that can result in all sorts of feelings rising to the...
Natural Minds
May 11, 20203 min read
Angry people everywhere..
In these troubled times it can be easy to lose our cool. So much uncertainty flying around, loved ones becoming ill or even worse,...
Natural Minds
May 5, 20203 min read
Coronaphobia, a new phobia?
A survey carried out last week showed that 61% of UK residents would be nervous about socialising in bars and restaurants, even when the...
Natural Minds
Apr 27, 20202 min read
Can Hypnotherapy work online?
The Coronavirus pandemic has turned our world upside down. So many of us can't work, especially if you work in a client facing role,...
Natural Minds
Apr 20, 20204 min read
How to manage your media intake and stay well
The Coronavirus pandemic has bought with it continuous news updates and government guidance that changes every few days and with this,...
Natural Minds
Apr 14, 20203 min read
In these difficult times it's time to put yourself first...
People-pleasing is a pattern of behaviour where you put the needs of others before your own and seek others approval. It can give you a...
Natural Minds
Apr 7, 20204 min read
Enjoying Life in the Slow Lane...
One thing Coronavirus has taught all of us, is that we live life way too fast We’ve all been on lockdown and we’ve all slowed down. Has...
Natural Minds
Mar 30, 20204 min read
So we are all on lockdown, as decreed by the Government...
It’s hard to cope with self-isolating, especially if you are suffering from Mental Health issues but we are all here, so what are the...
Natural Minds
Mar 23, 20203 min read
How do we all cope with self-isolation?
Coronavirus has created uncertainty and the news can feel relentless. All of this is taking its toll on people's mental health,...
Natural Minds
Mar 16, 20204 min read
Stressed about Coronavirus?
This week has seen a big change in how we all live our lives for foreseeable future. Use these simple tips to get through these times...
Natural Minds
Mar 9, 20202 min read
Stressed about Coronavirus?
Health is the most important thing to us all, your health can dictate your mood and the way you lead your life. With an ever-changing...
Natural Minds
Mar 2, 20203 min read
Friendships.....
Struggling to pencil in that catch up with a friend? You’re not alone. When it comes to keeping up with our friends, we all have the best...
Natural Minds
Feb 23, 20203 min read
Insomnia, Insomnia, Go Away.....
Anxiety is a topic close to our hearts at Natural Minds and it can affect all of us at some points in our lives Anxiety can be linked to...
Natural Minds
Feb 18, 20202 min read
Morning sickness sucks.....
Did you know that hypnotherapy can be really helpful in pregnancy, especially with morning sickness, it even has the Royal seal of...
Natural Minds
Feb 9, 20203 min read
How to overcome a fear of failure....
A fear of failure is one of the biggest reasons we don’t take risks, it can hold us back in life. But you know, behind every big success...
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