Are we ready to talk about the Wellness industry? Firstly, it’s a huge industry, turning over literally billions of pounds each year....

We’ve all lived through unprecedented times, a worldwide pandemic that none of us have experienced. More than two million lives have been...

When we make a conscious choice to drink alcohol, there are a number of reasons why we make that decision. We might use alcohol to relax,...

The world can feel unstable sometimes, but right now, every day feels unstable and changeable. When all of us wake up in the morning, we...

There’s a whole bunch of things we can do to help our wellbeing. Mindfulness, meditation, regular sleep, exercising and eating well can...

It's hard not to notice the huge growth in the use of technology for Counselling. Whether it's texting, instant message, Zoom calls or...

Sleep, sleep, that elusive eight hours of sleep a night. Is it possible and what can help us to gently ease ourselves into the world of...

Have you ever thought about why we wait for a new year to make changes to our lives when we have 365 days in a year to make any life...

The busiest time of year is almost upon us and it's a time to reflect on the past year and hopefully look forward to the New Year. Whilst...

Gambling is big business. Bookmakers and slot machine establishments are popping up on high Streets across the UK and online gambling has...

Resilience is a bit of a buzz word right now. We are told that we need to build resilience, to be resilient in life, so how can we find...

We all have a friend who sulks, can sometimes make sarcastic comments or replies ‘I’m fine’, when you ask them if they are ok. On the...

High functioning anxiety is not a recognized mental health diagnosis but it can be used to describe people who live with anxiety but also...

Ever felt that you were suffering from Brain fog and wondered what it is? Brain Fog is a term that is hard to define. It isn’t a medical...

If you’re talking to someone then it’s pretty usual for your mind to drift to other thoughts. You might be juggling loads of tasks,...

Most office workers have spent the last sixteen months working from home, with little face-to-face or no contact with colleagues....

A cognitive bias is a ‘systematic error’ in thinking that occurs when people are trying to process information, in a sometimes confusing...

Whatever your views on Coronavirus, the lockdown restrictions have been easing and slowly our social lives are starting to return to...

Hypnotherapy can be a great way to quit smoking and can easily be achieved by most people in a single Hypnotherapy session. Kick the...

Relationships can be great but they can also bring their challenges. One minute we can be riding high and the next, not. It’s all part of...