Positive thinking can help with stress management and can even improve your health. It just takes a bit of practice. Negative thoughts Is...

Can be the most painful time in our lives. Whether it's losing a partner or a parent, the grief can at times feel unbearable and never...

Kindness is a word that’s used a great deal but what does it really mean to be kind? Sometimes it can feel that the world around us lack...

It’s January and how many of us are participating in dry January? For those of you not familiar with this concept, dry January...

We've come to the end of another year and it can be a time to reflect and think about our place in the world. Whatever your reflections...

Keeping busy may help you feel productive, or even accomplished, but constantly occupying yourself has its costs, both mentally and...

Emotional validation is a buzzword currently being used so I thought I’d investigate what it actually means. A definition is the process...

Winter is approaching and we can all feel a bit more tired than usual with the darker night’s drawing in and the weather becoming...

How we meet our partners and ultimately fall in love, has changed vastly in the last 20 years. I’m going to put this out there, I am...

A buzz word I heard this week is ‘quiet quitting’. It’s something that’s rising in popularity among Gen Z and millennial professionals in...

Do you ever find yourself making comparisons with others in life? Do you find yourself scrolling through social media and comparing your...

Did you know that over 57 million days of annual leave go unclaimed each year in the UK? It's a phenomenal figure and paints a fairly...

Stress can be hard to manage and it sometimes feels like it permeates every inch of our lives. It's the modern day buzzword and it's a...

The phrase is if you can’t love yourself then how can you expect others to love you. It sounds a bit cliché but there is some truth in...

We can often take our closest relationships for grants. Relationships have the potential to affect us and make positive changes to our...

Are we ready to talk about the Wellness industry? Firstly, it’s a huge industry, turning over literally billions of pounds each year....

We’ve all lived through unprecedented times, a worldwide pandemic that none of us have experienced. More than two million lives have been...

When we make a conscious choice to drink alcohol, there are a number of reasons why we make that decision. We might use alcohol to relax,...

The world can feel unstable sometimes, but right now, every day feels unstable and changeable. When all of us wake up in the morning, we...

There’s a whole bunch of things we can do to help our wellbeing. Mindfulness, meditation, regular sleep, exercising and eating well can...