Natural Minds
Parental Estrangement
In an ideal world we would all get along with our parents and have them in our lives, but sadly that isn’t always reflected in our real...
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Natural Minds
Oct 64 min read
Comparisons and what to do about them
One of my favourite phrases is ‘Comparison is the thief of Joy’ and never has this phrase been more relevant in today’s world with the...
Natural Minds
Sep 72 min read
Complex PTSD
Complex post-traumatic stress disorder (PTSD) is a condition where individuals experience some symptoms of PTSD but with some additional...
Natural Minds
Jul 45 min read
Sexless Marriage Reasons and Remedies
Intimacy is one element that makes a romantic relationship more than a platonic friendship. However, some couples can slip into a pattern...
Natural Minds
May 242 min read
Mental Health Awareness Month
May is Mental Health Awareness Month and can help to provide education about living with a mental health condition and societies general...
Natural Minds
May 64 min read
Introverts and Extroverts, who are you?
Have you ever thought about whether you are an introvert or an extrovert and how that potentially can affect your life? Whether we...
Natural Minds
Apr 83 min read
High Functioning Anxiety
Anxiety is well known for most of us, perhaps many of us experience anxiety occasionally or more frequently. However, for some of us,...
Natural Minds
Mar 124 min read
Hands up who's late?
Lateness? Hands up who’s late? Do you turn up at meetings feeling anxioius and on edge? Have you ever thought about why you, or others...
Natural Minds
Feb 74 min read
The Instagram Favourite, Love Languages
Love Languages have been circulating on line for a while, so I thought I'd investigate them a bit deeper. The five love languages...
Natural Minds
Jan 144 min read
Morning Meditation and how it can kickstart your day.
We can sometimes associate meditation with our evenings but what if we started to look at this differently and incorporated mediation...
Natural Minds
Dec 2, 20234 min read
Anxious time
Anxiety can upset our day to day lives and in these times of heightened stress, in the middle of global events, what can we all do to...
Natural Minds
Nov 4, 20233 min read
Misophonia: how ‘sound rage’ destroys relationships and forces people to move home
Misophonia can be a real issue for some of us. The noise of someone eating can on the outside, seem minor to some of us but to some...
Natural Minds
Oct 7, 20233 min read
How can we stay connected to someone we’ve lost?
When any of us lose someone it can be incredibly painful and hard to accept that we’ve lost that person. One of the ways we can help...
Natural Minds
Sep 2, 20232 min read
Seasonal Adjustment Disorder
Hello everybody. I’ve had a bit of a break from writing blogs over the Summer, but I am back at it now and thought I’d explore SAD, or...
Natural Minds
Jun 29, 20233 min read
Positive affirmations, What are they?
Negative thoughts can invade all of our minds at some point in life, for example, "I'm never going to be able to do this job; I'm just...
Natural Minds
Jun 3, 20234 min read
Are you feeling angry today?
Anger seems to be everywhere right now. Whether it’s in person or online, we can be an angry bunch. In recent years, there has been...
Natural Minds
May 13, 20234 min read
How can we love ourselves if we don’t like ourselves?
Summer is approaching and it can prompt us all to think about our lives and how we feel about ourselves and how we love ourselves....
Natural Minds
Mar 16, 20233 min read
Springy times
Spring is on it’s way. Goodbye jumpers, boots, thick coats and hello lighter evenings, lighter clothes and outdoor living. And for those...
Natural Minds
Mar 5, 20233 min read
Exercise vs Medication
The world is currently in the middle of a mental health crisis, with millions of people reporting depression, anxiety and other mental...
Natural Minds
Feb 19, 20235 min read
Positive thinking: Stop negative self-talk and help to reduce stress.
Positive thinking can help with stress management and can even improve your health. It just takes a bit of practice. Negative thoughts Is...
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